Arms
Having toned arms are one of the many goals for men and women when they are completing their weight loss journey. There are many different arm workout exercise that can be done at home or in a gym. Here are 5 exercises to tone and sculpt those arms:
1.) Push Ups
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Pushups can be done starting in plank position. If you need to modify the push up start with knees bent. Another way to complete a push up exercise is by using the wall. Start with your hands lined up with the shoulders begin pushing down on your hands and pushing your body upwards. Complete 20 repetitions 3-4 times each. You can always increase the number of repetitions at any time.
2.) Forearm Plank
Position your body in the normal plank position. This time you will push up from the ground using your forearms. Hold this position for 30 seconds. repeat 5-7 times.
3.) Dumbell Curls
To start, position your arms 90 degrees from the floor. Bring in the arms towards the chest and then back to the starting position. This can also be done by alternating the arms. Completing 8-10 reps would be ideal for this exercise.
4.) Chair Dips
Begin by Position each hand on opposite sides of the chair bending your knees 90 degrees from the floor. Dip you lower body to the floor causing your elbow to position 90 degrees. Keep feet flat on the floor throughout entire exercise. Repeat 8-10 repetitions.
5.) Pull Ups
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Set up and grasp bar with hands wide apart pull your body up until your chin is above the bar. For beginners in order to decrease difficulty place your feet on a floor under bar or bench. Repeat this exercise 15-20 repetitions.
